Mitten Fitness Strength is perfect for everyone, from competitive lifters looking for a supportive environment to the beginner looking to become more competent with a barbell. This program is also a great complement for athletes looking to improve their technique and increase volume.
**Weightlifting experience required!
We offer a written program based on attendance (2, 3, 4 days a week) and on the individual member’s strengths and weaknesses. Athletes may complete their training at any time during open gym. Additionally, dedicated Barbell classes are available each week and personalized coaching can be scheduled with a strength coach to complete the training program.