General Physical Preparedness (GPP) is intended to provide balanced physical conditioning in endurance, strength, speed, flexibility, and other basic factors of fitness. The goal is constantly varied, high to medium-intensity, functional movement. These group classes utilize methodologies including metabolic conditioning, gymnastics, weightlifting, and proper diet. These workouts can be adapted for people at any age and level of fitness, which is why our programming gets acclaim from military personnel, professional athletes, moms, dads, and grandparents alike.
The magic is in the movements! Workouts are different every day and modified to help each athlete achieve his or her goals. Each 60-minute class is led by a certified coach who will guide you through a warm-up, followed by movement instruction and demonstration for the workout. The coach will supervise and correct any movement performed by you during the workout.
Complete our Foundations Program