Mitten Fitness GPPMitten Fitness GPP

General Physical Preparedness Classes in Dexter

Try our GPP Classes

Mitten Fitness GPP

General Physical Preparedness (GPP) is intended to provide balanced physical conditioning in endurance, strength, speed, flexibility, and other basic factors of fitness. The goal is constantly varied, high to medium-intensity, functional movement. These group classes utilize methodologies including metabolic conditioning, gymnastics, weightlifting, and proper diet. These workouts can be adapted for people at any age and level of fitness, which is why our programming gets acclaim from military personnel, professional athletes, moms, dads, and grandparents alike.

What to Expect

The magic is in the movements! Workouts are different every day and modified to help each athlete achieve his or her goals. Each 60-minute class is led by a certified coach who will guide you through a warm-up, followed by movement instruction and demonstration for the workout. The coach will supervise and correct any movement performed by you during the workout.


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Trusted and Loved By Hundreds of Dexter Residents

On the edge of Downtown Dexter tucked between Joy Road and Huron River Drive.

Working out at the gym isn't easy. But getting there shouldn't be hard. Mitten Fitness is located and easily accessible from all of Dexter.

7275 W Joy Rd, Suite E, Dexter, MI 48130
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Mitten Fitness is a proven strength and conditioning program dedicated to making you stronger, leaner, and healthier now.

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