These classes are for Middle School youth in 5th – 8th grade.
Older students should contact Mitten Fitness for information regarding our Student Unlimited and Mitten Fitness membership.
Classes are instructed by a certified coach and consist of a warm up, a strength and/or skill session, and a metabolic conditioning session. Participants will focus on form, agility and mobility while moving weight in a safe and encouraging environment. All levels of size, skill, and strength, boys and girls are welcome. Memberships consist of 10-class punch cards for $120. Punch cards do not have an expiration.