Foundations Classes in Dexter



You’ll be participating in small group classes, focusing on bodyweight movements and lightweight implements. We’ll teach you the basics, emphasize proper technique, and you’ll get an excellent workout too.

What to expect

In each session, a coach will teach and demonstrate the foundational/olympic movements we use in Functional Fitness, as well as General Physical Preparedness (GPP). We'll review your range of motion and various scales to get you moving safely. Following the instruction portion of the class, you will participate in a General Physical Preparedness (GPP) style workout. We guarantee you will have fun breaking a sweat!

During your 30-day Foundations period you'll also get unlimited access to any of our scheduled classes.

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Trusted and Loved By Hundreds of Dexter Residents

On the edge of Downtown Dexter tucked between Joy Road and Huron River Drive.

Working out at the gym isn't easy. But getting there shouldn't be hard. Mitten Fitness is located and easily accessible from all of Dexter.

7275 W Joy Rd, Suite E, Dexter, MI 48130
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Mitten Fitness is a proven strength and conditioning program dedicated to making you stronger, leaner, and healthier now.

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