Fossil Fitness aims to create an environment for older members to become comfortable in Functional Fitness.
The class is programmed to focus on aspects of fitness and body changes that may affect those over 50 a bit more. Our trainers will ensure you can move at your own pace and within your limitations.
If you are recovering from an injury or think you may be more prone to one, don’t give up on your health, wellness, and fitness routine. In each session, a coach will teach and demonstrate the foundational movements we use in General Physical Preparedness (GPP)., as well as review your range of motion and various scales to get you moving safely.
Join us for a class! You’ll feel safe and secure in our custom-built environment.
Each 60-minute class is lead by a certified coach who will guide you through a warm-up, followed by movement instruction and demonstration for the workout. The coach will supervise and correct any movement performed by you during the workout. As with any of our offerings, all movements are scaled and modified to fit each individual’s needs.